Do you ever feel like your attention span is shrinking while your to-do list keeps growing? Distraction is the new epidemic—and it’s costing you your time, energy, and potential. In “Pay Attention: Transform Your Life Through Atomic Focus”, you’ll discover a powerful system to reclaim your attention in a world that’s designed to steal it. Grounded in neuroscience and high-performance habits, this book delivers simple, actionable steps to help you eliminate mental clutter, boost productivity, and stay focused on what truly matters. Whether you’re an overwhelmed professional, a creative stuck in a rut, or simply someone craving clarity in a noisy world, this guide will help you: • Master the 3 forces that shape your focus • Build distraction-proof habits in minutes a day • Rewire your brain for deep work and lasting results • Unlock greater creativity, discipline, and momentum • Take control of your time—